At the end of the quarter, that is!! Some of you may be pulling out your hair, or perhaps on the verge of another meltdown. But before you go there, take 5 minutes, maybe even 10 minutes to do our usual mindful breathing meditation or perhaps a walking meditation that we learned in class. Please give it a try!!
See you all next week, Week 10. We are back in our regular classroom!!
Don't forget to breathe!!
